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Self Care Checklist

Get ready to level up your self-care game with a powerful tool: journaling. By tracking your physical, emotional, and spiritual well-being, you can keep tabs on how you’re doing across the board. And with the help of digital planners and journals, the process is a breeze.

Are you getting enough exercise? How’s your mental and emotional state? Are you nurturing your spiritual side?

Let’s dive in and explore the benefits of journaling and tracking your well-being. We’ll explore everything from physical health to social well-being, so buckle up and get ready for some serious self-care!

Make self care and self love a priority.

Take care of yourself so that you’re at your best to help others.

[Free Download] Self Care Bundle Printables

Self Care Planners Journals Vision Board Free Downloads

Self-Care Checklist: Digital Planners, Journals and Trackers to Live a More Purposeful Life

Physical Self-Care

Self-care is all about treating yourself like royalty, and that includes taking care of your body! Keeping your physical health in tip-top shape means regularly sweating it out, fueling up on scrumptious eats, and giving your body the rest it deserves. While hitting the gym is a great start, don’t forget to stretch those muscles to avoid injuries and keep them nimble. And let’s not forget the power of a healthy diet to make you feel like a superhero. Why not try keeping tabs on your progress with a self-care checklist or tracker? Your body will thank you!

And here are some suggestions for healthy physical self-care

  • Exercise regularly, aiming for at least 30 minutes of moderate activity most days of the week.
  • Eat a balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Get enough sleep each night, aiming for 7-8 hours for most adults.
  • Practice good hygiene, including regular hand washing and brushing your teeth twice a day.
  • Wear sunscreen to protect your skin from harmful UV rays.
  • Avoid smoking and limit alcohol consumption.
  • Manage stress through techniques like meditation, yoga, or deep breathing exercises.
  • Stay up to date on recommended health screenings and check-ups.
  • Practice safe sex and use protection to prevent sexually transmitted infections.
  • Take breaks and stretch often if you have a sedentary job or spend a lot of time sitting.
  • Maintain good posture to prevent back pain and other issues.
  • Wear comfortable shoes to support your feet and prevent injuries.
  • Practice good oral hygiene, including regular brushing and flossing.
  • Avoid prolonged exposure to loud noises to protect your hearing.
  • Take steps to minimize your risk of falls, especially as you age.
  • Practice good ergonomics to prevent repetitive stress injuries.
  • Keep your living space clean and free of hazards to prevent accidents.
  • Stay connected with friends and loved ones to support your mental health.
  • Stay informed about health issues and make informed decisions about your health care.

Top Blogs for Physical Self-Care

Looking for more ideas for maintaining a healthy physical lifestyle? 

Here are 10 blogs that place a spotlight on physical health.

  1. Self.com – Self is a well-known blog that covers all aspects of personal wellness, including physical self-care.
  2. MindBodyGreen.com – MindBodyGreen provides readers with a variety of resources and information related to wellness, including physical self-care.
  3. Greatist.com – Greatist is a popular blog that provides readers with actionable advice on how to live a healthy and fulfilling life, including tips on physical self-care.
  4. WellnessMama.com – Wellness Mama is a blog that focuses on natural health and wellness, including physical self-care.
  5. NerdFitness.com – Nerd Fitness is a blog that combines fitness and pop culture, providing readers with fun and engaging content related to physical self-care.
  6. TheMighty.com – The Mighty is a blog that focuses on mental health, chronic illness, and disability, but also covers physical self-care topics.
  7. BodyBuilding.com – BodyBuilding.com is a blog that provides readers with information and resources related to fitness and physical self-care.
  8. BreakingMuscle.com – Breaking Muscle is a blog that focuses on strength training and fitness, including physical self-care.
  9. FitBottomedGirls.com – Fit Bottomed Girls provides readers with information and resources related to fitness and healthy living, including physical self-care.
  10. Well+Good.com – Well+Good is a popular blog that covers all aspects of wellness, including physical self-care, beauty, and nutrition.

[Free Download] Self Care Bundle Printables

Self Care Planners Journals Vision Board Free Downloads

Emotional Self-Care

Self-care isn’t just about slathering on face masks and indulging in bubble baths. Your emotional well-being needs just as much TLC! Getting cozy with your creative side is one way to achieve this. Set aside some “me time” to unwind and recharge. Dabble in mind-soothing activities like journaling, meditation, reading, or even painting! Gratitude is also a powerful tool- try jotting down things you’re thankful for. Don’t forget to self-reflect and track your progress in a self-care journal!

And here are some ideas to maintain healthy emotional self-care:

  • Practice mindfulness meditation to stay present and aware of your emotions.
  • Develop a self-care routine that includes activities you enjoy, such as exercise, reading, or spending time in nature.
  • Set boundaries in your relationships and learn to say no when necessary.
  • Seek support from friends, family, or a therapist when you need it.
  • Create a gratitude journal to focus on the positive aspects of your life.
  • Practice deep breathing exercises to manage stress and anxiety.
  • Take breaks from social media and technology to disconnect and recharge.
  • Engage in creative activities such as painting, writing, or playing music to express yourself.
  • Prioritize sleep and make sure you’re getting enough rest each night.
  • Practice self-compassion and avoid negative self-talk.
  • Develop a healthy work-life balance and avoid overworking yourself.
  • Spend time with pets or animals to reduce stress and improve mood.
  • Engage in hobbies or interests that bring you joy and fulfilment.
  • Take care of your physical health by eating a balanced diet and staying hydrated.
  • Practice forgiveness towards yourself and others to release negative emotions.
  • Practice self-reflection to understand your emotions and behaviours.
  • Engage in therapy or counseling to work through unresolved emotional issues.
  • Join a support group to connect with others who may be going through similar experiences.
  • Practice positive affirmations to boost self-esteem and confidence.
  • Engage in acts of kindness towards others to improve your own mood and well-being

More Planners, Journals, Trackers

Self-care isn’t just about slathering on face masks and indulging in bubble baths. Your emotional well-being needs just as much TLC! Getting cozy with your creative side is one way to achieve this. Set aside some “me time” to unwind and recharge. Dabble in mind-soothing activities like journaling, meditation, reading, or even painting! Gratitude is also a powerful tool- try jotting down things you’re thankful for. Don’t forget to self-reflect and track your progress in a self-care journal!

Top Blogs for Spiritual and Emotional Self-Care

Looking for more ideas for maintaining a healthy physical lifestyle? 

Here are 10 blogs that place a spotlight on emotional health.

  1. Tiny Buddha – This blog provides tips and advice on mindfulness, meditation, and personal growth.
  2. Happify – Happify uses science-based approaches to help people build emotional resilience and find happiness.
  3. Headspace – This blog offers guided meditations, mindfulness exercises, and other resources to help people manage their emotions.
  4. Psychology Today – Psychology Today is a well-known online magazine that covers a wide range of topics related to mental health, including emotional self-care.
  5. The Mighty – The Mighty is a platform for people to share their stories about mental health, chronic illness, and disability. It offers a supportive community and resources for emotional self-care.
  6. The Self-Care Place – This blog focuses on self-care practices and tips, including emotional self-care.
  7. The Emotionally Sensitive Person – This blog is dedicated to helping people who are highly sensitive manage their emotions and navigate the world.
  8. Well + Good – Well + Good covers various aspects of wellness, including emotional self-care, with a focus on science-backed advice and trends.
  9. The Good Trade – This blog offers tips and resources for sustainable living and self-care, including emotional self-care.
  10. Mindful – Mindful offers resources, articles, and guided meditations for people who want to manage their emotions and live a more mindful life.

Spiritual Self-Care

Don’t forget to give your soul some love! Nurturing your spiritual well-being is key to taking care of yourself. From joining a religious or spiritual community to indulging in intimate expression, meditation, prayer, or basking in nature’s beauty, there are countless ways to keep your soul happy and in tune with the world around you.

Now check out these ways that could lead to healthy spiritual self-care and love:

  • Practicing meditation or prayer daily
  • Reading spiritual texts or literature
  • Practicing gratitude for the blessings in life
  • Participating in community service or volunteer work
  • Surrounding oneself with positive and supportive people
  • Engaging in regular self-reflection and introspection
  • Practicing forgiveness and letting go of grudges
  • Engaging in acts of kindness towards others
  • Spending time in nature and connecting with the environment
  • Practicing mindfulness in everyday life
  • Setting intentions and goals for personal growth
  • Engaging in creative pursuits that inspire the soul
  • Practicing yoga or other physical activities that promote mind-body connection
  • Attending spiritual gatherings or services
  • Listening to inspirational music or podcasts
  • Practicing acceptance and non-judgment towards oneself and others
  • Engaging in practices that promote inner peace, such as deep breathing or visualization
  • Engaging in acts of self-care, such as getting enough sleep or eating nutritious foods
  • Seeking guidance or support from a trusted spiritual advisor or mentor
  • Practicing self-love and self-compassion.

[Free Download] Self Care Bundle Printables

Self Care Planners Journals Vision Board Free Downloads

Social Life Self-Care

Now it’s time to give yourself some TLC by keeping your social life in tip-top shape! There’s nothing like hanging out with buddies and fam to keep those good vibes pumping. Whether it’s joining a club, volunteering, taking a fun class, or trying out new adventures together, there’s always a way to keep things social and satisfying!

What do you think of these suggestions to live your social life to the fullest:

  • Join a club or group that interests you
  • Attend community events and festivals
  • Volunteer for a cause you believe in
  • Take a class or workshop in something new
  • Host a dinner party or potluck
  • Attend a concert or live performance
  • Go on a weekend getaway with friends
  • Join a sports team or fitness group
  • Attend a networking event in your industry
  • Host a game night with friends
  • Join a book club
  • Attend a wine tasting or food festival
  • Take a group fitness class
  • Attend a religious or spiritual gathering
  • Meetup with friends for coffee or lunch
  • Attend a trivia night at a local bar
  • Go to a museum or art exhibit with friends
  • Host a movie night with friends
  • Connect with friends and family on social media
  • Attend a charity event or fundraiser for a good cause

Top Blogs for Maintaining a Healthy Social Life

  1. Psychology Today – A blog that explores the intersection of psychology and social interactions, including how to navigate difficult conversations and build healthier relationships.
  2. The Art of Manliness – A blog that covers a wide range of topics related to social skills, including how to make friends, network effectively, and communicate confidently.
  3. The Social Man – A blog that offers dating advice and tips on how to build stronger, more meaningful relationships.
  4. SocialPro – A blog that provides practical advice on social skills, including how to overcome shyness, make small talk, and build confidence in social situations.
  5. Mark Manson – A personal development blog that covers a wide range of topics, including relationships, communication, and emotional well-being.
  6. Zen Habits – A blog that focuses on mindfulness, simplicity, and building strong connections with others.
  7. The Good Men Project – A blog that explores what it means to be a good man in modern society, including how to build healthy relationships and communicate effectively.
  8. The Everygirl – A lifestyle blog that covers a wide range of topics, including health and wellness, career, and relationships.

To sum it up, jotting down your self-care journey and keeping tabs on your progress can be a powerful way to cover all your bases. With the aid of digital and paper planners, you can ensure that you’re living your life to the fullest and keeping your physical health, emotional well-being, social life, and spiritual wellness in check. Self-care isn’t just a buzzword; it’s a fundamental tool for keeping your mind and body in tip-top shape. So, don’t forget to carve out some “me time” each day!

Self-Care Checklists: Free Downloads to Help You Maintain a Happy, Meaningful Life

Find peace of mind with my Self Care Checklists! We all should mind our minds. Let’s take care of our mental health and physical well-being.

Download these FREE fillable PDF checklists to save and view on your phone. Some are pre-loaded with checklist items. Others are empty for you to fill in your own checklist items. BOOKMARK this page as I will add new self care checklist designs.

Self Care Checklist 1 [Download]

Record Player (Fill in each checkbox)

This fillable self care checklist is COMPLETELY fillable. Meaning you can customize everything including the checklist items.

[Click Here] for more FREE templates and printables (variety of categories and types)

Self Care Checklist 2 [Download]

Record Player (COMPLETELY Fillable + Customizable)

This fillable self care checklist is COMPLETELY fillable. Meaning you can customize everything including the checklist items.

[Click Here] for more FREE templates and printables (variety of categories and types)

Self Care Checklist 3 [Download]

Tropical Beach (COMPLETELY Fillable + Customizable)

This fillable self care checklist is COMPLETELY fillable. Meaning you can customize everything including the checklist items.

[Click Here] for more FREE templates and printables (variety of categories and types)

Self Care Checklist 4 [Download]

Waterfall (COMPLETELY Fillable + Customizable)

This fillable self care checklist is COMPLETELY fillable. Meaning you can customize everything including the checklist items.

[Click Here] for more FREE templates and printables (variety of categories and types)

Self Care Challenge

Beach Hammock (Fillable PDF Checklist)

[Click Here] for more FREE templates and printables (variety of categories and types)

Self Care Checklist 3 [Download]

Tropical Beach (COMPLETELY Fillable + Customizable)

This fillable self care checklist is COMPLETELY fillable. Meaning you can customize everything including the checklist items.

[Click Here] for more FREE templates and printables (variety of categories and types)

Self Care Checklist 4 [Download]

Waterfall (COMPLETELY Fillable + Customizable)

This fillable self care checklist is COMPLETELY fillable. Meaning you can customize everything including the checklist items.

[Click Here] for more FREE templates and printables (variety of categories and types)

Self Care Checklist - Retro [Canva Template]

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Self Care Checklist - Barbie Inspired [Canva Template]

Customize on Canva (You will need a Canva subscription, may need a Canva Pro to remove watermarks)

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Yearly Goals Planner 2024 Printable [Download]

White Background

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Yearly Goals Planner 2024 Printable [Download]

Pink Background

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